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The PayFit Muscle toning Mode Challenge Program is a 4-week bodyweight Tabata workout program that is specially designed to help you burn unwanted body fat. The program is a very strict schedule that you must follow in order to attain results. I will tell you this, if you do not diet correctly YOU WILL NOT see results. There are a few rules you need to follow in order to see the weight loss you are looking for.
Go as hard as you can at the beginning of the set. If the set is too hard don’t’ be afraid to take breaks.
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